Why Event Planners Need to Think About Voice Over

As a nightclub owner, event organizer, or club promoter, your primary focus for making your club or event a success is getting people in the door.  The hottest events need the ultimate in professional voice over and commercial production to make partiers choose your event over one at another nightspot. 

The success of every nightclub party and event rests on the ability to get the word out. You want to make sure that your target demographic hears all about the event and gets excited to attend and bring friends.  More hype leads to more momentum and higher energy and increases the likelihood you’ll get those same attendees back for future events.

How To Get The Best Promotion For Your Nightclub Or Event

To get the best promotion for your club or event, you need the highest quality voice over from an experienced professional voice actor with the unique skills and talent required to get your audience in the right mood and build up the anticipation for your event, combined with irresistible sounds and music mix that previews the amazing time they’ll experience when they come to your party. 

The hallmark of a successful commercial is when all the fully produced elements come together seamlessly and spotlight what your nightclub or event has to offer. Whether you’re promoting a concert with the biggest music legends in the music world, the hottest DJ events in town, or the funniest new comedy show tour, your club/event commercial has to have the best of visuals, music and voice over.

Get Your Audience’s Attention, Build Hype & Market Your Brand With Voice Over

When considering your next event commercial, be sure your investment includes a powerful voice over professional who can grab your audience’s attention, build the hype for your event and represent your brand effortlessly.  On average, a listener decides in the first ten seconds of a commercial whether to keep listening or switch, so be sure your voice over is compelling, can sound like your audience and inspire them to bring all their friends when they come to your next event.

Speed Test for Video Streaming

Speed Test for Video Streaming

More people than ever are turning to streaming services to watch their favorite movies and TV shows. However, if you’ve never used a streaming service before, or if you’re thinking about subscribing to a new streaming service, you may be wondering if your Internet is fast enough to support that service. A speed test can be a good way to find out if you’ll be able to effectively watch shows and movies on some of the most popular streaming services currently available including Netflix, Hulu and more! 

With a simple Internet speed test you can get a good idea of how quickly your Internet runs and the average connectivity you receive with your current plan. Once you have that information, you can take a look at the speed requirements for the most popular streaming services to determine whether or not your current Internet speed will be able to support that service so you can start enjoying great entertainment from the comfort of your home screen. 

Speed Recommendations for Top Streaming Services

All that being said, it’s important to know before you subscribe to some of the top streaming services what the speed recommendations are for these services so you can test the speed of your Internet connection. That way you can be sure before you sign up that you’re going to be able to stream your favorite movies and TV shows in the best quality possible without frequent interruptions and pauses that will disrupt your viewing experience. All websites that stream video are trying to boost their site speed so that you have a good experience, but your internet connection makes a difference.

Among the most popular streaming services currently available is Netflix, which offers plans ranging from $8.99 for a single screen to $16.99 for four screens with 4K streaming. Those who want to sign up for Netflix can try it out for free for 30 days, which gives them a great chance to see if their Internet connection speed is up to par and able to keep up with this streaming service. 

However, those who want to be sure they have the basic connectivity to keep up with it should know they will need 0.5Mb/s to view movies in standard definition on a laptop computer, though this low speed will leave movies looking a bit grainy if they’re watching on a larger screen. Netflix recommends individuals view movies with a speed of at least 1.5Mb/s. Meanwhile, for viewing movies and shows on a television screen, 3.0Mb/s is recommended, for high definition movies 4.0Mb/s is recommended, for the best 1080p experience possible 5.0Mb/s is recommended, and for those who will be investing in the streaming service’s 4K option, at least 15Mb/s is recommended and 25Mb/s is preferred. 

Speed recommendations are similar for many other popular streaming services. Hulu recommends individuals have at least 3.0Mb/s connectivity to use their online video library and a least 16Mb/s if they will be viewing the streaming service’s 4K Ultra HD videos. Meanwhile, those who will be watching movies and television through the Amazon Video service should be prepared to have 3.0Mb/s to stream standard definition content and at least 25Mb/s to view the service’s 4K Ultra HD videos.

Choosing the Right Service

After you’ve conducted a speed test for video streaming, your next step will be to choose the streaming service that’s right for you and to choose a plan that will allow you to view movies and TV shows in the best quality possible. If you have a good enough speed, you might be able to view movies and TV shows in high definition on your television without any problems. However, if you have a slower connection, you might want to invest in a cheaper plan such as Netflix’s $8.99 option, which offers streaming through your laptop and allows you to view plenty of movies and TV shows in good quality without any interruptions but ensures you aren’t paying services that you won’t be able to use, such as 4K streaming. 

If you’ve run a speed test for video streaming and you’d like to start shopping for a streaming service and the plan that is right for you and your needs, you can find plenty of information here that can lead you to the right option.

Meta: Learn more about the speeds needed to use various popular streaming services including Netflix, Hulu and Amazon video and choosing the right service and plan.

The Importance of Speed Testing Your Website

Did you know roughly 40% of your website visitors will leave your site if it takes longer than three seconds to load? Page speed is defined as the amount of time it takes a specific page to load. It can be measured in terms of how long it takes the full page to load, the time to first byte (TTFB) or First Meaningful Paint, all of which will be explained in more detail later. Consumers demand immediacy today, so having a slow page speed is a surefire way to lose out on potential sales and ensure the content you worked so hard on goes unread. The platform you choose plays a big role in the speed of your page, as does the coding, image configuration and more. Among the many factors business owners need to consider for the success of their website, page speed ranks as one of the highest on the scale of importance.

Measuring Page Speed

Knowing whether your page speed is acceptable isn’t as straightforward as many people think. Most people believe the speed of their page should be measured based on how long it takes for the page to be fully loaded. While this is a simple method for measuring page speed, it’s not completely indicative of whether you have fast load times. For example, the First Meaningful Paint measurement is often considered the most accurate measurement of your page speed since it’s directly related to consumer interaction. Your webpage may take eight seconds to fully load, but if the top portion of the page loads in less than two seconds, then it may be perceived as a fast-loading page by consumers since they can see information at the top of the page almost immediately. 

The TTFB measurement is defined as the amount of time it takes for a page to begin loading. It’s a measurement of the timeframe between connecting to a server and downloading the webpage contents. A slow TTFB is evident if your webpage shows a white page for a few seconds before the content is displayed. The best way to improve this aspect of your page speed is to use a fast and reliable hosting service and always keep your themes and plugins updated. When studying various metrics for page speed, there’s no certain metric to focus on, but just be sure to look at all of them and improve any that may be too slow.

Coding Guidelines For Improved Page Speed

Poor coding is one of the main reasons why pages have long load times. Too many images that aren’t optimized, various page elements and heavy HTML also add up to taking a significant amount of effort to load your page. And every time a visitor reloads your page, they have to wait for it to load all over again. That is unless you utilize browser caching, which remembers a user’s previously-loaded page so they don’t have to wait for it to load again. The good news, in general, is you don’t have to be a coding expert to improve your page speed. Finding the right plugin can make a big difference in the speed and is virtually effortless on your part.

WordPress vs. Drupal

Being comfortable with the content management system you use is vital to successfully manage your website daily. WordPress is by far the most popular system today, but many successful websites use Drupal. The advantages WordPress has are being user-friendly for people who aren’t web developers, a significant global community for support, affordable solutions and an extensive library of themes and plugins. 

Drupal is typically used by website owners who want a little more flexibility with their content. It also allows you to create different permissions for users and assign specific access controls accordingly. The taxonomy system of Drupal is also more flexible, so it can handle much more content without sacrificing page speed.

Unless you have experience with building and designing websites and know how to increase page speed, WordPress is the common choice for website owners. However, if you desire the increased flexibility and customization options, then Drupal is the way to go. Just understand that if you don’t have significant experience, you will likely need to take some courses or hire a developer for your website.

Tips To Improve Search Engine Optimization (SEO)

Your page speed is connected to SEO because a page with slow load times will suffer in the SEO category. Any website with a poor SEO ranking will not be very visible when users do an online search using relevant keywords. So increasing your page speed will not only keep your visitors on the page longer, but it will also boost your SEO. Some tips for improving SEO include:

  • Compressing images and files – using a program like Photoshop is ideal so you can decrease the size of the files without compromising quality.
  • Utilizing browser caching – this improves a visitor’s experience on your website so they don’t have to wait for the page to load every time. Unless you are constantly altering your website, you can set your information to be cached once a year or so.
  • Creating keyword-rich content – a key component of SEO is creating unique content rich with keywords that provide value to consumers. You want your website to be viewed as a valuable resource people can rely on so they will return and boost your SEO ranking at the same time.
  • Upgrading hosting services – the quality of the hosting provider you use makes a big difference in your page speed and overall SEO. You may be able to cut corners in some areas of your website, but a hosting service should not be one of them.

Increasing your website’s page speed is critical for a variety of reasons, including your SEO ranking so you can be discovered by more consumers. And when you utilize the proper resources available, the task is much easier to accomplish than it may seem to be, regardless of your level of experience. 

Adding Drivers to Your Car Insurance

Unless you know for a fact you’ll be the only person ever driving your car, you may want to know in what situations you need to add a driver to your car insurance. The last thing you want to happen is to have a driver other than you get into an accident with your car and the company not cover the damages. Here are some situations and scenarios in which you need to consider adding a driver to your car insurance and when it’s not necessary to do so.

Who Should Be Added To Your Car Insurance?

The first thing you should do is check with your car insurance company to see what rules and policies they have for adding drivers to your insurance. Generally speaking, someone should be added to your policy if they have a driver’s license, lives in the same household as you and have as much access to your car as you do. This could be anyone from your spouse to your children, a roommate or anyone else who lives with you. 

People who don’t live with you, but drive your car frequently, may also need to be added as a driver to your car insurance. Examples include a nanny that transports your children to different places, a healthcare worker that comes to your home or anyone else who has access to and uses your car regularly. Confirm with your insurance company whether this type of person should be added just in case they get into a car accident while driving your vehicle.

Situations When Drivers Should Not Be Added To Your Car Insurance

Just because you intend on allowing someone to drive your vehicle for a one-off occasion doesn’t mean they need to be added as a driver to your car insurance. Most insurance companies have permissive use policies that state the occasional driver is covered, but people who frequently use the car need to be added to the policy. So if you allow a family member to use your truck to haul a large item, they don’t need to be added. The important thing to remember is to check with your car insurance company to see how they handle these situations, since the coverage may be reduced for drivers not listed on the policy.

Driving Experience Can Impact Insurance Rates

If you have a teenager in your household driving your car, it’s best to add them to your car insurance policy. It will be cheaper to add them to your policy rather than getting their own policy, but be aware that your premium will increase also. Adding a new driver to an insurance policy is expensive because of their lack of experience. However, the more years of driving experience they have with a clean record, the lower the premiums will get over time. 

Adding a new driver over 25 will be more expensive than a 25-year-old who has been driving since they were 16-years-old. The reason is because of the experience factor. A new driver over 25 should expect to pay higher insurance rates for at least three years from the start date of their policy, as long as they keep a clean record in the process.

What Single Parents Should Look For In Car Insurance

A single parent always looks for ways to get the best car insurance coverage at the best possible price. Being a single parent can be challenging enough, but there are some ways to reduce your financial burden while still ensuring you and your kids are protected. The car you drive is a major factor when it comes to the insurance premiums you have to pay. To reduce your insurance rate, consider only driving a car as big as what you need and avoid any luxury models as they typically have higher rates associated with them. Another thing a single parent can do is raise your deductible so your premium rate will decrease. Depending on how much you raise your deductible, the premium savings may not make a significant impact right away, but the savings will add up over time. 

And if you have a teen driver, expect your insurance premiums to increase significantly when they are added to your insurance policy. A great way to keep the rate as low as possible is to have your teen take a driver’s safety course. You may be eligible for a discount by doing so, but the biggest savings happen when your teen driver maintains a clean driving record. The more proactive you are by giving them experience and education, the better their chances are of driving safely. Good student discounts are also offered by many insurance companies, so check with your company to see what their requirements are. 

No one wants to pay more than they have to for car insurance, so always call your insurance company to see what discounts you’re eligible for while also maintaining sufficient coverage.

Nostalgic Trends in Adult Food Flavors

When is the last time you’ve consumed food or beverages that made you think back to your childhood? Based on current trends in the food industry, chances are you may have come across these products or will soon enough. Companies have realized people enjoy eating and drinking items from their childhood, so we are seeing a lot of products make their return in different forms. 

Kids that grew up in the 1990s are now in their 30’s and may have kids of their own. So companies are taking advantage of the opportunity to evoke nostalgia in the adults since they are more likely to think back to their childhood and purchase products for their children that they enjoyed. Here are some of the nostalgic trends that come in various forms, including twists that make certain products healthier for everyone.

Fun Fruity Cereal

One of your childhood memories may be eating a great bowl of cereal every morning before school. Whether it was Fruity Pebbles, Cinnamon Toast Crunch, Cheerios or anything else you enjoyed, chances are you’ll find the same cereal on grocery store shelves today. Companies have taken these items a step further now, though, and have created individual protein bars using some of those nostalgic flavors. While you still may enjoy a great bowl of fruity cereal with your kids, they now make fun fruity cereal protein bars with added nutritional value that can be consumed at any time of day. They taste great and are healthy for kids and adults alike and can be enjoyed on-the-go.

Spins On Sweet Childhood Treats

Whether you enjoyed sweet cereals, popsicles, ice cream, s’mores or other sweet treats during your childhood, you can surely find some on grocery store shelves or online today that will take you back a couple of decades. Peanut butter and jelly sandwiches bring back childhood memories for many people, and now it’s a popular ice cream flavor. Making s’mores around a campfire may also make you think back to good times, and now you can find s’mores-flavored granola bars, ice cream and other sweet treats. And you can’t forget about fun birthday cakes with tasty icing and colorful sprinkles, whether you were celebrating your birthday or attending a birthday party. The traditional birthday cake flavor can be enjoyed in many different forms today, from ice cream to protein bars and everything in between.

Other Food Trends To Evoke Nostalgia

Comfort food is another category sure to evoke nostalgia. Things like Pop Tart flavors, macaroni and cheese, ice cream floats, frozen pizza, certain cereals and much more have made comebacks recently in different forms. When it comes to sweet cereals, Cinnamon Toast Crunch is a popular item and it’s more convenient to purchase than ever before. Popular Pop Tart flavors are still available, and now you can find them as ice cream flavors, cereal flavors and other forms. The popular Totino’s frozen pizzas from your childhood are now found as pizza rolls and still have the traditional flavors you enjoyed in pizza form. No matter what food item you indulged in as a child, chances are you’ll be able to enjoy it in some capacity today as an adult and even share the enjoyment with your kids.

While nostalgia typically sells well, consumers today are conscious about not only what tastes great, but is also healthy for them and their children. Companies have taken notice of this and are offering various products that evoke nostalgia, but also have a healthy twist to them. When parents can provide healthy treats to their children that taste great and bring back wonderful childhood memories, it’s a perfect situation for everyone involved.

How Much You Can Expect to Pay When Shopping Around for a Car Insurance Quote for Proper Coverage

When shopping for a specific make and model of a vehicle, it can be easy to forget about the costs involved with auto insurance that you’ll need to obtain when driving the vehicle around. The year, make and model for your vehicle are the main factors used to determine your car insurance policy. As a driver, it’s important to understand how much you can expect to pay when shopping around for a quote for proper coverage.

The average theft rates of the make and model are also factored into the cost. Drivers living in busy downtown areas or cities are likely to pay more because there’s typically a higher theft rate.

Mercedes-Benz CLS-Class

Luxury car insurance can mean paying more for the policy, which can cost an average of $2,000 per year or $168 each month. Vehicles like the Mercedes-Benz CLS-Class can cost anywhere from $1,596 to $2,982 depending on the company you select with the policy you choose. The Mercedes-Benz C-Class can be $167 per month and ranges from $1,473 to $2,671 per month.

Those who own a luxury vehicle can also choose to add on extra insurance options like collision and comprehensive insurance, gap insurance and custom parts and equipment. With custom parts and equipment, you can have coverage for items like television equipment, stereos, navigation systems, wi-fi and special carpeting or installation.

Pontiac Solstice

The Pontiac Solstice is one of the most popular sedans on the road and is favored for its low price tag for drivers. The insurance premiums for this type of vehicle can vary significantly. The rates are often impacted by tickets the driver has acquired in recent years, if you own your own home, the deductible you choose, your credit score, the safety rating of the Solstice you own and your gender because men often pay more than women.

Chrysler Sebring

As a mid-size automobile, the Chrysler Sebring costs an average of $85 per month to insure, which is influenced by a variety of factors. The age of the car, the age of the driver, the location of the residence of the policyholder and the driving record of the policyholder all determine the rate. 

Comparing rates is key to getting the best deal on your Sebring insurance policy so you can continue to keep up with the maintenance and any car payments you may have if you’re financing the vehicle.

Nonowner Car Insurance

Many people are surprised to learn car insurance policies are also available for drivers who don’t own a vehicle. Car insurance can be useful if you still spend time driving, even if it’s not your own car. Nonowner car insurance in New York can protect your pocketbook if you’re at fault for causing a collision and will also protect your at-risk driver status. 

Whether you borrow a friend’s car to run to the grocery store or you rent a vehicle while on vacation, you can have peace of mind knowing the cost to repair the vehicle you’re driving or other motorists’ vehicles will be covered with your policy. 

Nonowner auto insurance policies can also allow you to save money whenever you choose to rent a car. You’ll still be required to purchase the collision damage waiver to ensure any physical damage is fully covered, but the nonowner policy you already have will typically extend liability.

The average cost of nonowner auto insurance policies is an average of $474 per year, which is influenced by the city where the driver is located, their driving record and their credit score.

Drivers who should consider getting auto insurance is anyone who rents a car frequently, if your state requires insurance to get your driver’s license reinstated and if you want to maintain continuous auto insurance coverage while you’re in-between cars to avoid looking risky to insurers.

Ways to Save

When filing a claim with your auto insurance company if a collision or accident occurs, it’s important to get a cost estimate at a local body shop to decide if you want to pay out of pocket. Paying out of pocket may be a more affordable option since the policy will likely increase in cost if you file a claim.

State of Insurance analysis tools are also available online to determine how much at-fault collisions end up increasing rates. 

Checking for discounts is also essential to avoid paying full price. You can bundle your homeowner’s insurance with the auto insurance policy for added savings. There may also be discounts available for good students, good drivers and veterans. Many companies also provide discounts when you sign up for auto-pay or pay directly from your bank account. Multi-vehicle discounts and paperless discounts are also available for additional ways to cut down on what you spend throughout the year to drive insured.

Best Snacks for Summer Trips

One of the best ways to spend your time during the summer months of the year is to hit the road and travel to a new destination. While spending time away from home, it can be difficult to find places to eat and have healthy options available. Whether you’re traveling by plane, train or automobile, it’s important to have snacks on hand so you can stay full and energized. There are a few snack options to consider packing when preparing for your getaway.

Peanut Butter

Peanut butter is a great snack to have available because it’s packed with protein and healthy fats. It pairs well with a variety of different foods, which makes it great to enjoy for dipping different foods into. Whether you’re munching on apple slices or are snacking on pretzels, you can pair a lot of foods with peanut butter for a more filling and heartier snack to take on the go.

Peanut butter packets are available at most grocery stores, which are easy to open and are ideal for single servings to avoid having to bring an entire jar of peanut butter with you.


A guilt-free grain you can indulge in while traveling is popcorn, which won’t leave you feeling heavy or bloated while sitting for several hours en route to your destination. Popcorn is now available in snack bags, which have a long shelf life and don’t make much of a mess. 

A variety of different popcorn flavors are available so you don’t get bored of eating it each day you’re traveling.

Beef Jerky

Beef jerky is one of the most convenient snacks for the summer to take while you’re on a trip because it can withstand high temperatures and won’t melt if you leave it in the car. The high protein content of beef jerky allows it to be filling without having to eat too much of it and is long-lasting because of its extended shelf life. The thin pieces also allow it to be easy to keep in your backpack or purse without taking up too much room when you’re limited on space.

The delicious flavor of beef jerky can make it an appetizing food to indulge in and even rip apart and share with your fellow travelers.

Trail Mix

Trail mix is a staple to have on any road trip or outing because of how easy it is to transport. Trail mix has a delicious flavor and can be made at home before you leave because of the simple, nutritious ingredients it requires. You can make a custom trail mix specific to your taste and preferences, which can include peanuts, almonds, raisins, and chocolate chips. The balance of sweet and salty flavors can appeal to everyone in the family.

Fruit Chips

If you want the nutritional benefits of eating fruit without having to worry about is spoiling during your trip, fruit chips are a great snack to pack in your bag. The dehydrated fruit is easy to store and won’t get mushy or spoiled if left in the car. 

There are a variety of fruit chips to choose from to keep you energized throughout the day, whether you prefer mangos, apples, bananas, pineapples or raisins. You can even make your own fruit chips with a dehydrator, which is easy to do and an inexpensive snack to enjoy.

Protein Bars

Protein bars continue to be a popular snack option because of the delicious varieties available and the energizing fuel they provide while you’re on the go. It’s important to look for great-tasting bars with natural ingredients so you can have something easy to store in your bag and can get a boost of energy until it’s time for your next meal.

Look for a protein bar that has a balance of carbohydrates and protein with a low amount of sugar. If you opt for a sugary bar, it can give you a small boost of energy and then will cause you to crash later on in the day. The carbs will work well for providing you with energy and the protein can help you to have enough strength. The fat will offer the nourishment you need to get through the day and stay healthy while on the road.

Raw Veggies

One of the most nutritious and healthy snacks to take on a summer trip is raw veggies, which can stay fresh for a week and help you avoid resorting to picking up unhealthy snacks at gas stations or airports. 

Consider buying veggies in bulk before you depart so you can get enough nutrition and have wholesome foods available throughout your vacation. You can wash, cut up and separate everything before throwing it in your luggage or purse so you have something easy to munch on.


Although it’s important to load up on healthy snacks for your summer trip, you should also have a few sweet treats within reach so you can have fun during your time away. Candy is a great snack that is easy to take on the go and will curb any of your sugar cravings.

Because of the summer heat, chocolate can melt and become a mess in the car, which makes gummy candy a more convenient option to take. Consider packing gummy worms or peach rings for a mix of sour and sweet flavors, which are tangy and can be enjoyed by children and adults. 

Hard or chewy candy that is individually wrapped can also be easy to snack on in the car without having to worry about a bag being left open or becoming spoiled when you only eat half of it. Look for options that hold up well in the heat without melting or sticking together in high temperatures.

Corn Puffs

Instead of resorting to eating greasy chips on your summer trip, you can opt for corn puffs, which are salty and a healthier alternative to fried snacks. The snack is gluten-free without any artificial colors and is available in a variety of flavors. The light texture of the puffs will prevent them from adding extra weight to your bag and will offer a satisfying crunch when you want something to hold you over until your next stop.

Best snacks for staying at home-ZonePerfect

At times when you’re at home or spending more time indoors, it can be difficult to find things to eat, especially if you’re used to dining out. Many people find it easy to indulge in junk food if they don’t have the right supplies or they need to brush up on their cooking skills. Fortunately, there are plenty of tasty snacks you can keep around if you want to feel good, follow a clean diet and maintain your weight.

Protein Bars

One of the main reasons protein bars have increased in popularity in the past decade is because of their delicious taste, filling content and convenient packaging. Protein bars are known to have a long shelf life and are easy to have on hand when you want something to hold you over until dinner. 

There are a variety of great tasting bars available, which are often low in sugar and have a bit of fat for nourishment. They can help you avoid a sugar crash in the afternoon and give you the energy boost you need to remain focused and mentally alert while working.

Consider purchasing variety packs of protein bars that allow you to sample a different flavor each day of the week so you’ll continue enjoying the treat. Variety packs also allow you to switch up what you’re eating and give you something to look forward to with your next snack.


A great way to get a bit of crunch into your diet is with granola, which is dense in nutrients as well as a filling snack. Granola consists of ingredients like oatmeal, raisins, chocolate and nuts, and eating it can increase your protein and iron intake.

Those who want to avoid grains can also choose grain-free granola alternatives, which are made out of nuts that are often seasoned with maple or agave syrup. You can fill up on natural ingredients and reap the benefits. Granola is also known as an energy booster, which can get you through an afternoon slump and help you feel more alert without having to reach for another cup of coffee. 

Veggie Slices

Although it can be difficult to get your greens in each day, veggie slices make for a light and clean snack and accommodate any type of diet. You can slice up fresh vegetables to have available each week, whether you want to enjoy cucumbers, carrots or even bell peppers.

Veggie flavors can be enhanced with different types of dressings and seasonings, which keep them from tasting too bland. You may even dip your favorite vegetables in hummus, which is filling and a great source of protein.

Beef Jerky

If you’re looking to increase your protein intake during the day, beef jerky is a delicious snack to have on hand with a long shelf life and the ability to fit within most diets. Those who are doing keto or following a paleo diet can enjoy beef jerky without worrying about consuming excess sugar or fat.

Nut Butters

Nut butter can be enjoyed as a condiment when you’re craving something salty and want to avoid indulging in chips. Almond butter, peanut butter and cashew butter all have a rich taste and pair well with healthy snacks such as celery sticks and apple slices. Nut butter typically contains six grams of protein in each serving, which makes it filling and can help curb your appetite without the need to reach for carbs.

A variety of nut butter is available, whether you want unsalted almond butter or prefer salted peanut butter. There’s even almond butter with maple syrup if you’re looking for an all-natural sweet treat that is still guilt-free. Just because you’re an adult doesn’t mean you have to cut out classics such as ant logs from your diet, either.

When you’re stuck at home, stocking up on snacks for weeks helps you put a plan in place with the right types of foods so you don’t have to resort to unhealthy options over and over again. Selecting food products with natural ingredients and a healthy combination of fats, protein and carbohydrates allows you to have a balanced diet and improves your mood, even if you’re stuck inside.

The Importance of Speed and Uptime in Hosting Drupal and WordPress Sites

One of the most common challenges people face when it comes to operating a website is keeping visitors engaged. Because of the amount of information presented to us on the internet each day, many people have a shorter attention span and can lose focus easily. 

When hosting Drupal and WordPress sites, your main goal should be to increase the website speed and uptime. This helps keep the attention of your visitors and prompts them to spend more time navigating your site. If they have more control of what they’re reading and viewing without waiting for pages to load, they’ll be less likely to leave as quickly.

Having the fastest speed, highest uptime and scalability are all factors that make Pantheon’s high-performance hosting platform the best place to host your Drupal and WordPress sites. In recent years, Pantheon has developed a solid reputation as the fastest host for both Drupal and WordPress Websites, which makes it a vital resource for making your site stand out amongst the competition.

Avoid Losing Visitors

It’s important to remember how much of a role speed plays in the quality of your website as it will be the main factor that determines how long someone spends on your site. If pages take more than three seconds to load, visitors will likely move on to another website. Website speed should be as high as possible to ensure a site is user-friendly and doesn’t prompt visitors to leave, especially when you’re in the process of fixing issues.

One of the main benefits of using Pantheon is the ability to have website scalability, which is necessary to ensure you’re prepared for the traffic spikes that will occasionally occur. If your site can’t handle a flood of visitors navigating the site at once, you could potentially lose business or sales. Your website can also lag or even crash, which can cause visitors to lose patience and move on to one of your competitors’ websites to obtain the goods or services they’re seeking. 

You’re more likely to have a boost in traffic when you release a new product or have current promotions. With the use of Pantheon, you’ll have the ability to scale millions of pageviews without making it slow down the speed of your site or affect its performance.

Improve the Website’s Performance

Keep in mind that if your website is operating faster, conversions are improved. This will eventually lead to better on-page performance, which will lead directly to a higher level of audience engagement. If your audience is engaging, you’ll have more success with your sales and can even have more ads on the site.

The visitor’s browser, the types of files on your website, the amount of code on the site and your web host are the four main factors that contribute to load times for the user. Although you may not be able to influence the speed of a user’s internet connection, you can still improve your server’s performance.

Your page’s speed will also affect your rank on mobile devices when searches are performed on smartphones as well as desktops. Traffic can begin to drop and you can have 11% fewer views if there’s even a one-second delay with how quickly your pages load, which proves that every second counts.

Increase Your Sales

One of the main goals of having more speed and uptime in hosting Drupal and WordPress sites is to increase your sales. This can lead to a chain reaction when it comes to improving customer satisfaction and becoming more competitive in the industry. You can develop a more solid reputation in the industry if you have more customers and those customers are satisfied.

Dips in Performance Can Be Costly

Alternatively, small or brief dips in performance can have a negative impact and decrease customer satisfaction. If a website is slow or stops working, 44% of customers will end up telling other consumers about their experience. A single hour of hosting downtime can also result in an average of $100,000 in losses. There can even be a 7% loss in conversions if there’s a one-second delay in page response.

Investing in the speed and uptime of your website will prove to pay off and have lasting effects on your business or organization. You can see increased traffic and your visitors will be engaged for longer. While you can have great content or graphics, speed is one of the main factors influencing your rankings, which is why it’s important to begin thinking about your website’s speed and performances sooner rather than later.

Staying Healthy While Staying At Home

One of the most common challenges most people are experiencing while adjusting to a quarantine lifestyle is maintaining a clean and healthy diet. Spending every hour indoors can increase the temptation to snack more frequently and indulge in unhealthy foods, which can lead to weight gain. By counting macronutrients, it’s possible to meet your fitness goals and can provide you with a guideline on how much food you should be eating throughout the day.

What are Macronutrients?

Although many people can be intimidated by the idea of counting macros while tracking the foods they eat, it can be relatively simple to learn how to put it into practice. Understanding what macronutrients are is the first step to getting started. 

Macronutrients consist of fibers, starches and sugars and must be limited to lose weight and build muscle while practicing a healthy lifestyle. Most carbohydrates are used for energy after they are broken down into glucose in the liver and muscles. Carbs are known to have more calories and should consist of 45 to 65 percent of the calories you consume each day. Beans, starchy vegetables, dairy and grains are all considered to be carbohydrates. 

Proteins are also a macronutrient that must be counted and include chicken, eggs, fish, lentils and tofu. They’re necessary for building tissues, cell signaling and boosting the immune system. Finally, fats are also macronutrients and include butter, meat, nuts, avocado, fatty fish and oils. 

How to Count Macronutrients

You’ll need to begin by determining your resting expenditure and your non-resting energy expenditure. The resting expenditure refers to the number of calories you burn as your body is resting and your non-resting expenditure is the number of calories you burn while performing physical activity or when your body is digesting food. Online calculators are available to determine both numbers, or you can resort to using the Mifflin-St. Jeor equation. 

The numbers you come up with then need to be multiplied by an activity factor. Sedentary, light activity, moderate activity, a high level of activity or extra activity are all different levels. You’ll need to consider how much you sit or exercise throughout the day to obtain your total daily energy expenditure. You’ll get the chance to work towards different goals by adding or subtracting calories from the total daily energy expenditure. 

If you want to lose weight, you’ll need to cut out more calories. If your goal is to build more muscle, you can increase your calorie intake each day. Carbohydrates should be 45 to 65 percent of your total calories. Fats should be 20 to 35 percent of your total calories and proteins need to be 10 to 35 percent of your calories.

The best way to record and track your macros is with an online app like MyFitnessPal, MyMacros+ or Lose It! You can also take advantage of a digital food scale in the kitchen to weight foods for increased accuracy.

Counting macros can allow you to improve your mental focus and boost your mood, which is crucial during a quarantine situation. Proper nutrition is vital to ensure the immune system can fight illnesses and ailments.

What to Eat

If you’re planning on adopting a diet that consists of counting macronutrients, it’s important to get ideas of snacks and meals you can eat to ensure you have plenty of options and don’t backslide.

Macros snacks consist of mixed nuts, hard-boiled eggs, beef jerky, edamame, protein shakes, greek yogurt, turkey, cheese and popcorn. There are also plenty of macros protein bars available to take on the go when you need a boost of energy in-between meals. Snacks like ZonePerfect protein bars are packed with protein and can provide you with the vitamins and minerals you need to support the immune system. Vegan plant-based protein bars are also an option because of their delicious taste and the natural energy boost they offer. 

Macros meals include wholesome ingredients that are naturally prepared and can include chicken salad, zucchini tuna cakes, hash brown egg cups, pesto chicken and vegetables, cauliflower crust pizza and steak fajitas. 

Finding the right macros recipes and snacks to purchase can reduce the risk of fatigue, brain fog and depression, which can increase while getting through a quarantine.

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