One of the best ways to spend your time during the summer months of the year is to hit the road and travel to a new destination. While spending time away from home, it can be difficult to find places to eat and have healthy options available. Whether you’re traveling by plane, train or automobile, it’s important to have snacks on hand so you can stay full and energized. There are a few snack options to consider packing when preparing for your getaway.
Peanut butter is a great snack to have available because it’s packed with protein and healthy fats. It pairs well with a variety of different foods, which makes it great to enjoy for dipping different foods into. Whether you’re munching on apple slices or are snacking on pretzels, you can pair a lot of foods with peanut butter for a more filling and heartier snack to take on the go.
Peanut butter packets are available at most grocery stores, which are easy to open and are ideal for single servings to avoid having to bring an entire jar of peanut butter with you.
A guilt-free grain you can indulge in while traveling is popcorn, which won’t leave you feeling heavy or bloated while sitting for several hours en route to your destination. Popcorn is now available in snack bags, which have a long shelf life and don’t make much of a mess.
A variety of different popcorn flavors are available so you don’t get bored of eating it each day you’re traveling.
Beef jerky is one of the most convenient snacks for the summer to take while you’re on a trip because it can withstand high temperatures and won’t melt if you leave it in the car. The high protein content of beef jerky allows it to be filling without having to eat too much of it and is long-lasting because of its extended shelf life. The thin pieces also allow it to be easy to keep in your backpack or purse without taking up too much room when you’re limited on space.
The delicious flavor of beef jerky can make it an appetizing food to indulge in and even rip apart and share with your fellow travelers.
Trail mix is a staple to have on any road trip or outing because of how easy it is to transport. Trail mix has a delicious flavor and can be made at home before you leave because of the simple, nutritious ingredients it requires. You can make a custom trail mix specific to your taste and preferences, which can include peanuts, almonds, raisins, and chocolate chips. The balance of sweet and salty flavors can appeal to everyone in the family.
If you want the nutritional benefits of eating fruit without having to worry about is spoiling during your trip, fruit chips are a great snack to pack in your bag. The dehydrated fruit is easy to store and won’t get mushy or spoiled if left in the car.
There are a variety of fruit chips to choose from to keep you energized throughout the day, whether you prefer mangos, apples, bananas, pineapples or raisins. You can even make your own fruit chips with a dehydrator, which is easy to do and an inexpensive snack to enjoy.
Protein bars continue to be a popular snack option because of the delicious varieties available and the energizing fuel they provide while you’re on the go. It’s important to look for great-tasting bars with natural ingredients so you can have something easy to store in your bag and can get a boost of energy until it’s time for your next meal.
Look for a protein bar that has a balance of carbohydrates and protein with a low amount of sugar. If you opt for a sugary bar, it can give you a small boost of energy and then will cause you to crash later on in the day. The carbs will work well for providing you with energy and the protein can help you to have enough strength. The fat will offer the nourishment you need to get through the day and stay healthy while on the road.
One of the most nutritious and healthy snacks to take on a summer trip is raw veggies, which can stay fresh for a week and help you avoid resorting to picking up unhealthy snacks at gas stations or airports.
Consider buying veggies in bulk before you depart so you can get enough nutrition and have wholesome foods available throughout your vacation. You can wash, cut up and separate everything before throwing it in your luggage or purse so you have something easy to munch on.
Although it’s important to load up on healthy snacks for your summer trip, you should also have a few sweet treats within reach so you can have fun during your time away. Candy is a great snack that is easy to take on the go and will curb any of your sugar cravings.
Because of the summer heat, chocolate can melt and become a mess in the car, which makes gummy candy a more convenient option to take. Consider packing gummy worms or peach rings for a mix of sour and sweet flavors, which are tangy and can be enjoyed by children and adults.
Hard or chewy candy that is individually wrapped can also be easy to snack on in the car without having to worry about a bag being left open or becoming spoiled when you only eat half of it. Look for options that hold up well in the heat without melting or sticking together in high temperatures.
Instead of resorting to eating greasy chips on your summer trip, you can opt for corn puffs, which are salty and a healthier alternative to fried snacks. The snack is gluten-free without any artificial colors and is available in a variety of flavors. The light texture of the puffs will prevent them from adding extra weight to your bag and will offer a satisfying crunch when you want something to hold you over until your next stop.