Home » Health
Category Archives: Health
When is the last time you’ve consumed food or beverages that made you think back to your childhood? Based on current trends in the food industry, chances are you may have come across these products or will soon enough. Companies have realized people enjoy eating and drinking items from their childhood, so we are seeing a lot of products make their return in different forms.
Kids that grew up in the 1990s are now in their 30’s and may have kids of their own. So companies are taking advantage of the opportunity to evoke nostalgia in the adults since they are more likely to think back to their childhood and purchase products for their children that they enjoyed. Here are some of the nostalgic trends that come in various forms, including twists that make certain products healthier for everyone.
Fun Fruity Cereal
One of your childhood memories may be eating a great bowl of cereal every morning before school. Whether it was Fruity Pebbles, Cinnamon Toast Crunch, Cheerios or anything else you enjoyed, chances are you’ll find the same cereal on grocery store shelves today. Companies have taken these items a step further now, though, and have created individual protein bars using some of those nostalgic flavors. While you still may enjoy a great bowl of fruity cereal with your kids, they now make fun fruity cereal protein bars with added nutritional value that can be consumed at any time of day. They taste great and are healthy for kids and adults alike and can be enjoyed on-the-go.
Spins On Sweet Childhood Treats
Whether you enjoyed sweet cereals, popsicles, ice cream, s’mores or other sweet treats during your childhood, you can surely find some on grocery store shelves or online today that will take you back a couple of decades. Peanut butter and jelly sandwiches bring back childhood memories for many people, and now it’s a popular ice cream flavor. Making s’mores around a campfire may also make you think back to good times, and now you can find s’mores-flavored granola bars, ice cream and other sweet treats. And you can’t forget about fun birthday cakes with tasty icing and colorful sprinkles, whether you were celebrating your birthday or attending a birthday party. The traditional birthday cake flavor can be enjoyed in many different forms today, from ice cream to protein bars and everything in between.
Other Food Trends To Evoke Nostalgia
Comfort food is another category sure to evoke nostalgia. Things like Pop Tart flavors, macaroni and cheese, ice cream floats, frozen pizza, certain cereals and much more have made comebacks recently in different forms. When it comes to sweet cereals, Cinnamon Toast Crunch is a popular item and it’s more convenient to purchase than ever before. Popular Pop Tart flavors are still available, and now you can find them as ice cream flavors, cereal flavors and other forms. The popular Totino’s frozen pizzas from your childhood are now found as pizza rolls and still have the traditional flavors you enjoyed in pizza form. No matter what food item you indulged in as a child, chances are you’ll be able to enjoy it in some capacity today as an adult and even share the enjoyment with your kids.
While nostalgia typically sells well, consumers today are conscious about not only what tastes great, but is also healthy for them and their children. Companies have taken notice of this and are offering various products that evoke nostalgia, but also have a healthy twist to them. When parents can provide healthy treats to their children that taste great and bring back wonderful childhood memories, it’s a perfect situation for everyone involved.
One of the best ways to spend your time during the summer months of the year is to hit the road and travel to a new destination. While spending time away from home, it can be difficult to find places to eat and have healthy options available. Whether you’re traveling by plane, train or automobile, it’s important to have snacks on hand so you can stay full and energized. There are a few snack options to consider packing when preparing for your getaway.
Peanut butter is a great snack to have available because it’s packed with protein and healthy fats. It pairs well with a variety of different foods, which makes it great to enjoy for dipping different foods into. Whether you’re munching on apple slices or are snacking on pretzels, you can pair a lot of foods with peanut butter for a more filling and heartier snack to take on the go.
Peanut butter packets are available at most grocery stores, which are easy to open and are ideal for single servings to avoid having to bring an entire jar of peanut butter with you.
A guilt-free grain you can indulge in while traveling is popcorn, which won’t leave you feeling heavy or bloated while sitting for several hours en route to your destination. Popcorn is now available in snack bags, which have a long shelf life and don’t make much of a mess.
A variety of different popcorn flavors are available so you don’t get bored of eating it each day you’re traveling.
Beef jerky is one of the most convenient snacks for the summer to take while you’re on a trip because it can withstand high temperatures and won’t melt if you leave it in the car. The high protein content of beef jerky allows it to be filling without having to eat too much of it and is long-lasting because of its extended shelf life. The thin pieces also allow it to be easy to keep in your backpack or purse without taking up too much room when you’re limited on space.
The delicious flavor of beef jerky can make it an appetizing food to indulge in and even rip apart and share with your fellow travelers.
Trail mix is a staple to have on any road trip or outing because of how easy it is to transport. Trail mix has a delicious flavor and can be made at home before you leave because of the simple, nutritious ingredients it requires. You can make a custom trail mix specific to your taste and preferences, which can include peanuts, almonds, raisins, and chocolate chips. The balance of sweet and salty flavors can appeal to everyone in the family.
If you want the nutritional benefits of eating fruit without having to worry about is spoiling during your trip, fruit chips are a great snack to pack in your bag. The dehydrated fruit is easy to store and won’t get mushy or spoiled if left in the car.
There are a variety of fruit chips to choose from to keep you energized throughout the day, whether you prefer mangos, apples, bananas, pineapples or raisins. You can even make your own fruit chips with a dehydrator, which is easy to do and an inexpensive snack to enjoy.
Protein bars continue to be a popular snack option because of the delicious varieties available and the energizing fuel they provide while you’re on the go. It’s important to look for great-tasting bars with natural ingredients so you can have something easy to store in your bag and can get a boost of energy until it’s time for your next meal.
Look for a protein bar that has a balance of carbohydrates and protein with a low amount of sugar. If you opt for a sugary bar, it can give you a small boost of energy and then will cause you to crash later on in the day. The carbs will work well for providing you with energy and the protein can help you to have enough strength. The fat will offer the nourishment you need to get through the day and stay healthy while on the road.
One of the most nutritious and healthy snacks to take on a summer trip is raw veggies, which can stay fresh for a week and help you avoid resorting to picking up unhealthy snacks at gas stations or airports.
Consider buying veggies in bulk before you depart so you can get enough nutrition and have wholesome foods available throughout your vacation. You can wash, cut up and separate everything before throwing it in your luggage or purse so you have something easy to munch on.
Although it’s important to load up on healthy snacks for your summer trip, you should also have a few sweet treats within reach so you can have fun during your time away. Candy is a great snack that is easy to take on the go and will curb any of your sugar cravings.
Because of the summer heat, chocolate can melt and become a mess in the car, which makes gummy candy a more convenient option to take. Consider packing gummy worms or peach rings for a mix of sour and sweet flavors, which are tangy and can be enjoyed by children and adults.
Hard or chewy candy that is individually wrapped can also be easy to snack on in the car without having to worry about a bag being left open or becoming spoiled when you only eat half of it. Look for options that hold up well in the heat without melting or sticking together in high temperatures.
Instead of resorting to eating greasy chips on your summer trip, you can opt for corn puffs, which are salty and a healthier alternative to fried snacks. The snack is gluten-free without any artificial colors and is available in a variety of flavors. The light texture of the puffs will prevent them from adding extra weight to your bag and will offer a satisfying crunch when you want something to hold you over until your next stop.
At times when you’re at home or spending more time indoors, it can be difficult to find things to eat, especially if you’re used to dining out. Many people find it easy to indulge in junk food if they don’t have the right supplies or they need to brush up on their cooking skills. Fortunately, there are plenty of tasty snacks you can keep around if you want to feel good, follow a clean diet and maintain your weight.
One of the main reasons protein bars have increased in popularity in the past decade is because of their delicious taste, filling content and convenient packaging. Protein bars are known to have a long shelf life and are easy to have on hand when you want something to hold you over until dinner.
There are a variety of great tasting bars available, which are often low in sugar and have a bit of fat for nourishment. They can help you avoid a sugar crash in the afternoon and give you the energy boost you need to remain focused and mentally alert while working.
Consider purchasing variety packs of protein bars that allow you to sample a different flavor each day of the week so you’ll continue enjoying the treat. Variety packs also allow you to switch up what you’re eating and give you something to look forward to with your next snack.
A great way to get a bit of crunch into your diet is with granola, which is dense in nutrients as well as a filling snack. Granola consists of ingredients like oatmeal, raisins, chocolate and nuts, and eating it can increase your protein and iron intake.
Those who want to avoid grains can also choose grain-free granola alternatives, which are made out of nuts that are often seasoned with maple or agave syrup. You can fill up on natural ingredients and reap the benefits. Granola is also known as an energy booster, which can get you through an afternoon slump and help you feel more alert without having to reach for another cup of coffee.
Although it can be difficult to get your greens in each day, veggie slices make for a light and clean snack and accommodate any type of diet. You can slice up fresh vegetables to have available each week, whether you want to enjoy cucumbers, carrots or even bell peppers.
Veggie flavors can be enhanced with different types of dressings and seasonings, which keep them from tasting too bland. You may even dip your favorite vegetables in hummus, which is filling and a great source of protein.
If you’re looking to increase your protein intake during the day, beef jerky is a delicious snack to have on hand with a long shelf life and the ability to fit within most diets. Those who are doing keto or following a paleo diet can enjoy beef jerky without worrying about consuming excess sugar or fat.
Nut butter can be enjoyed as a condiment when you’re craving something salty and want to avoid indulging in chips. Almond butter, peanut butter and cashew butter all have a rich taste and pair well with healthy snacks such as celery sticks and apple slices. Nut butter typically contains six grams of protein in each serving, which makes it filling and can help curb your appetite without the need to reach for carbs.
A variety of nut butter is available, whether you want unsalted almond butter or prefer salted peanut butter. There’s even almond butter with maple syrup if you’re looking for an all-natural sweet treat that is still guilt-free. Just because you’re an adult doesn’t mean you have to cut out classics such as ant logs from your diet, either.
When you’re stuck at home, stocking up on snacks for weeks helps you put a plan in place with the right types of foods so you don’t have to resort to unhealthy options over and over again. Selecting food products with natural ingredients and a healthy combination of fats, protein and carbohydrates allows you to have a balanced diet and improves your mood, even if you’re stuck inside.
One of the most common challenges most people are experiencing while adjusting to a quarantine lifestyle is maintaining a clean and healthy diet. Spending every hour indoors can increase the temptation to snack more frequently and indulge in unhealthy foods, which can lead to weight gain. By counting macronutrients, it’s possible to meet your fitness goals and can provide you with a guideline on how much food you should be eating throughout the day.
What are Macronutrients?
Although many people can be intimidated by the idea of counting macros while tracking the foods they eat, it can be relatively simple to learn how to put it into practice. Understanding what macronutrients are is the first step to getting started.
Macronutrients consist of fibers, starches and sugars and must be limited to lose weight and build muscle while practicing a healthy lifestyle. Most carbohydrates are used for energy after they are broken down into glucose in the liver and muscles. Carbs are known to have more calories and should consist of 45 to 65 percent of the calories you consume each day. Beans, starchy vegetables, dairy and grains are all considered to be carbohydrates.
Proteins are also a macronutrient that must be counted and include chicken, eggs, fish, lentils and tofu. They’re necessary for building tissues, cell signaling and boosting the immune system. Finally, fats are also macronutrients and include butter, meat, nuts, avocado, fatty fish and oils.
How to Count Macronutrients
You’ll need to begin by determining your resting expenditure and your non-resting energy expenditure. The resting expenditure refers to the number of calories you burn as your body is resting and your non-resting expenditure is the number of calories you burn while performing physical activity or when your body is digesting food. Online calculators are available to determine both numbers, or you can resort to using the Mifflin-St. Jeor equation.
The numbers you come up with then need to be multiplied by an activity factor. Sedentary, light activity, moderate activity, a high level of activity or extra activity are all different levels. You’ll need to consider how much you sit or exercise throughout the day to obtain your total daily energy expenditure. You’ll get the chance to work towards different goals by adding or subtracting calories from the total daily energy expenditure.
If you want to lose weight, you’ll need to cut out more calories. If your goal is to build more muscle, you can increase your calorie intake each day. Carbohydrates should be 45 to 65 percent of your total calories. Fats should be 20 to 35 percent of your total calories and proteins need to be 10 to 35 percent of your calories.
The best way to record and track your macros is with an online app like MyFitnessPal, MyMacros+ or Lose It! You can also take advantage of a digital food scale in the kitchen to weight foods for increased accuracy.
Counting macros can allow you to improve your mental focus and boost your mood, which is crucial during a quarantine situation. Proper nutrition is vital to ensure the immune system can fight illnesses and ailments.
What to Eat
If you’re planning on adopting a diet that consists of counting macronutrients, it’s important to get ideas of snacks and meals you can eat to ensure you have plenty of options and don’t backslide.
Macros snacks consist of mixed nuts, hard-boiled eggs, beef jerky, edamame, protein shakes, greek yogurt, turkey, cheese and popcorn. There are also plenty of macros protein bars available to take on the go when you need a boost of energy in-between meals. Snacks like ZonePerfect protein bars are packed with protein and can provide you with the vitamins and minerals you need to support the immune system. Vegan plant-based protein bars are also an option because of their delicious taste and the natural energy boost they offer.
Macros meals include wholesome ingredients that are naturally prepared and can include chicken salad, zucchini tuna cakes, hash brown egg cups, pesto chicken and vegetables, cauliflower crust pizza and steak fajitas.
Finding the right macros recipes and snacks to purchase can reduce the risk of fatigue, brain fog and depression, which can increase while getting through a quarantine.